How Should An Office Worker Improve His Memory?

When p is born, the number of brain cells has been stereotyped. From birth to death, brain cells have been decreasing gradually. One death is less than one. It belongs to non renewable resources. After 20 years old, brain cell death rate quickening, memory becomes worse and worse. Compared with 40 year old people, 80 year old brain cells are less than half, which has been confirmed by science.

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< p > memory is not as good as it used to be. This is due to insufficient activity, poor circulation of blood and insufficient blood supply to the brain. This article recommends several ways to improve memory: < /p >

< p > 1. if you are convenient, you can put your legs on a chair or table for a few minutes. Remember that the legs must be higher than the heart position.

When a person's legs rise over his heart, the blood on his feet and legs will return to the lungs and heart, not only to relieve the pressure on the legs and legs, but also to increase the blood supply to the head and make you feel refreshed.

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< p > 2.. Shaking your head and shaking your brain will help improve your memory when you are free.

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< p > carotid artery is a conduit for supplying blood to the brain. Shaking the head can make these tissues active. It can not only increase blood supply to the brain, but also reduce the possibility of fat deposition in the carotid artery, and is also conducive to the prevention of hypertension and cervical spondylosis.

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< p > 3. inadvertently stretching is also good for the brain.

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< p > when the body is in a posture for a long time, the blood vessels of the upper extremity muscle tissue will accumulate a lot of blood. The process of stretching is just the process of muscle tightening and relaxation. The blood is pumped back to the heart, the blood from the heart is much more, and the blood pported to all parts of the body is much more, and the brain can also get a slice of the soup.

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< p > 4. good head blood circulation (circulation) function helps to improve memory and delay brain aging.

Carrying a horn comb or finger comb can improve the blood circulation of scalp.

The specific method is ten hands and three or four fingers. From past to later, from top to bottom, combing hair, doing three or four times a day and doing 35 minutes at a time can play an important role in improving intelligence, nourishing the mind and strengthening the brain. It is more beneficial for patients with neurasthenia.

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< p > 5., 50 times a day, can stimulate the head muscles, promote blood circulation in the head, and enhance the memory of the brain.

Often knocking teeth, saliva secretion will increase, saliva contains parotid gland, has the role of anti-aging.

In recent years, some studies have found that saliva contains cancer suppressor ingredients, which can effectively prevent malignant tumors of the digestive tract.

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< p > 6. some people say that fingers are the second brains of human beings. Fingers and brains are the most connected nerves. By moving fingers, the brain can effectively stimulate the brain and delay the time of brain cell death.

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< p > when you are free, you can stretch your fingers and curl your fingers. The two alternates, or the left and right hands alternately massage the fingertips. You can always hold the body-building balls with your hands, so that two body-building balls can be rotated in your hands.

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< p > 7. legs: < /p >

< p > the brain consists of two hemispheres, the left brain dominates the right limbs, and the right side of the brain controls the left limbs. Therefore, the activities of the lower extremities can stimulate the activity of the contralateral cerebral cortex, play a role in strengthening the brain, jog and walk 5 times a week, while a single half hour exercise can improve memory.

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< p > 8. drink water frequently: < /p >

"P > water accounts for 50% of the brain. Drinking water can not only delay the aging, but also be good for the brain. When drinking water, we should master a small number of principles and drink again, indicating that you have been quite short of water in your body! < /p >