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Abdominal Exercises Teach You To Have A Relaxed Waist.

2011/9/19 13:12:00 29

PART1: towel belly exercise.

1, the body is lying on the ground, towels placed under the head and upper trunk, legs and knees together, eyes looking at the ceiling, hands holding up the head, holding the two corners of the towel.

2. Pull your hands in a towel corner and raise your head at 45 degrees. Repeat this 20 times. Exercise exercises in the abdomen.

PART2:

1, the body lies on the ground to the right, legs close together, and Mumae Monobunao, the right hand, keeps the body in balance. Raise your left hand, close your ear, and then extend it out of your ear.

2. Bend your knees backward and leave the ground. At the same time, the high handed left hand moves down and touches the foot. The whole process should pay attention to the abdomen, the action should be carried out slowly, so as not to strain. After 15 times, the same exercises can be done.

PART3:

1, the body lies on the ground on the right side, legs close together, then the right leg extends forward, and the feet are straight. Right Mumae Monobunao, keep your body in balance. Raise your left hand, close your ear, and then extend it out of your ear.

2, raise the left hand to move downward, and at the same time drive the upper trunk of the body to bend upward, and the right hand to support the trunk. Keep your legs still.

PART4: elastic belt abdominal exercises.

1, the body is lying on the ground, legs bent knees together, eyes look at the ceiling, let the elastic belt be uploaded in the ankle, and in the medial cross, hands stretched on the waist side, holding the two ends of the belt.

2, then two hands upward bending, elbow support on the ground, head and upper half of the elastic belt force up 45 degrees, so repeat 10 times, pay attention to every time when the abdomen to rise, can effectively help reduce the abdomen.